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3 Ways to Decompress and Survive the Workday from Hell

You know that dreaded feeling when you can sense your hellish work dayq1`1 from hell coming? You know, the one where everything in your professional world seems to be going haywire at once. The meeting that got scheduled for the same time as your conference call. The colleague who was supposed to present an important document that’s now MIA. The unexpected audit and the wonky printer that won’t stop spewing pages everywhere. We’ve all been there at one point or another in our careers. It happens to the best of us — at least we hope so! However, that doesn’t make it any less challenging. How do we cope with all these stressors? What are some yogic methods we can use to decompress and find our happy place again?

Stress can be good when it’s beneficial, but most of the time, it’s not. Stress can be a good thing if it helps us to achieve a certain goal, to reach our potential, or if it helps us cope with an emergency situation. But when stress becomes too frequent, too long-lasting, or too intense, it can become harmful. It can damage our bodies and our brains, and make us more susceptible to illness. It can make us less productive, and make us feel unhappy and overwhelmed. Stress has both physical and mental effects. Having too much stress can lead to trouble sleeping, digestive issues, headaches, and more. It can make your brain less efficient, since it uses up a lot of energy. Stress can change the way your brain works, making you less creative and less able to deal with problems. It can also lead to long-term health problems like high blood pressure, high cholesterol, heart disease, and even mental disorders like anxiety and depression.

There are many breathing exercises in yoga, and all of them are designed to calm the mind, ease tension, and help you to unwind. To begin, close your eyes and take a few deep breaths to center and ground yourself. This can be done while sitting upright or lying down on your back in Savasana. Focus on the rise and fall of your chest. As you inhale, allow your abdomen to expand. As you exhale, feel your abdomen contract. Now, you can choose to focus on your breath, or you can expand your awareness to your whole body. Inhale and exhale slowly, deeply, and with intention and focus. As you continue to breathe, you can also feel your body relaxing. The more you practice this breathing technique, the easier it will be to tap into it when you need it most!

Most yoga practices are designed to be done on an empty stomach, so it’s best to do them before breakfast rather than after you’ve unwound from a long day. However, with that being said, there are a few props you can use to decompress in the quite area of an office or in the comfort of your home office.

The sun salutation sequence is a series of flowing postures linked together to form a flowing sequence. It’s a great routine to do to start the day off right, but it’s also a great sequence to do if you need to decompress during the day. The shortened version of the sun salutation sequence is a great way to decompress and help mitigate the effects of stress. It can be modified to suit a range of fitness levels and practiced anywhere. Begin in Mountain pose. Inhale, and as you exhale, lower yourself into a downward facing dog. Inhale, and as you exhale, move forward into a low lunge. Inhale, and as you exhale, lift your back knee and come into a high lunge. Inhale, and as you exhale, step your left foot back into a low Warrior II pose. Inhale, and as you exhale, bring your hands to meet above your head. Inhale, and as you exhale, lower your hands back down to meet above your heart. Inhale, and as you exhale, step your right foot next to the left foot. Inhale, and as you exhale, lower yourself into a downward facing dog. Inhale, and as you exhale, come to stand in Mountain pose.

Even though the day may have felt overwhelming, the night is a time for rest and renewal. It’s an opportunity to use yoga to decompress and find a sense of calm and balance inside yourself even when the work day feels like it’s spiraling out of control. The more you practice yoga, the more you’ll be able to access these tools whenever and wherever you need them most! Yoga is a great way to decompress after a long day. The practice of yoga can help you find calm and balance even when the day feels like it’s out of control. There are many yoga poses and techniques that you can use to decompress when you need to relax and find your center again.

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